Fear of overdoing it.
That’s the main concern when grapplers talk about strength training.
It’s also why most grapplers avoid it.
With school/work, relationships, and family life on top of multi-weekly grueling rolling sessions,
I get it.
With Ground Control, Phil has taken the time to structure tempos and autoregulation techniques (changing intensity based on how you’re feeling that day), to elicit more strength adaptations and other progressions throughout the entire 12 weeks of the program.
But, the bottom line here is:
No overtraining because of integrated autoregulation techniques,
Superior strength gains because of use of tempos.